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According to the World Health Organization, the bra size of the average American woman is a 34 B. While this isn’t terribly small, it’s not very big, either. Many women with an average bra size believe that they would look more attractive and feel more confident if only their breasts were a little larger.

For women who feel that they’re lacking in the breast department, implants is the first option they think of. However, cosmetic surgery is expensive, comes with health risks, and the results don’t always look the way you hoped for. Furthermore, you can expect to pay a lot more if you want a truly talented plastic surgeon.

For this reason, more women wanting to enhance their busts are turning toward herbal methods. There are many natural everyday products that work with the body to help increase breast size. Here are some of the herbs for this purpose that are available.

The 5 Most Popular Herbs Used For Breast Enlargement


Fennel Natural Breast EnhancementThis common spice has a long-standing tradition of use for enhancing the breasts and improving lactation in nursing mothers. Like most breast enlarging substances, fennel does its work by supplying phytoestrogens, which mimic human estrogen in the body. You can take fennel as a tea, or in food. Fennel oil can also be applied directly to the breasts. Fennel has additional medical properties, and can be used to treat high blood pressure, angina, amenorrhea, asthma, and is known to boost sex drive in women. Fennel also has a high phytonutrient count which is an additional benefit to helping increase breast size.

Possible Side Effects:

  • If you are allergic to plants like celery, carrot, and mugwort, then there is a possibility you may also be allergic to fennel.
  • Fennel has been known to increase skin sensitivity to sunlight, which can lead to faster sunburn. So if you are lightly skinned take precautions with a suitable sunblock.


Red Clover

Red Clovred clover natural breast enhancerThis herb has been said to treat nearly every common disease, but few are aware of its very real ability to give you bigger breasts. Red clover is an excellent source of various phytoestrogens like genistein. This substance is particularly ideal for enhancing your bust because it readily attaches itself to the human estrogen receptors, which control breast growth.

Possible Side Effects:

  • Red clover has been known to cause nausea, headache, muscle ache, and vaginal bleeding (spotting) in some women.
  • If you suffer from a bleeding disorder then red clover may increase the chance of bleeding. Use with caution and do not exceed the recommended dosage.


Fenugreek Bust EnhancerFenugreek has been used in the ancient practice of Ayurveda, a system of Indian medicine dating back over 4,000 years. It’s frequently used in curry powder and on its own to season a variety of foods and desserts. However, it’s also well known for its phytoestrogen content. Breast growth can’t happen if the body is low on estrogen, so this gives it the jolt it needs. Fenugreek also supplies prolactin. Beside increasing milk production for nursing women, prolactin also enhances breast growth.

Possible Side Effects:

  • Fenugreek when consumed (other than normal amounts found in food), can cause stomach upset, gas, bloating, diarrhea, coughing, nasal congestion, wheezing, and facial swelling.
  • Can cause severe allergic reactions in people who suffer from hypersensitivity.
  • Diabetics who use fenugreek should check for signs of low blood sugar (hypoglycemia), as fenugreek can affect blood sugar levels.


Wild Yam

Wild Yam Integrative MedicineWild yam had been used for centuries as a general tonic for women’s reproductive issues. One of its most well-known uses is as a balm for the symptoms of PMS and menopause. It also promotes breast growth and can be used in any form to deliver its benefits. It is often used alongside fenugreek for better results, as the phytonutrients complement the breast enlargement properties of fenugreek.

Possible Side Effects:

  • Large doses can cause vomiting.
  • People who have protein S deficiency may increase the risk of forming blood clots.

Saw Palmetto

Saw Palmetto Self-Help GrobustThe seeds of the saw palm are commonly used as a remedy for benign prostatic hyperplasia, an inflammatory condition also called an enlarged prostate. However, saw palmetto is also helpful for women who want to increase their breast size. This herb helps reign in testosterone when it’s too high, which can stop the breasts growth.

Possible Side Effects:

  • Mild side effects, with some reports of nausea, dizziness, headache, vomiting, constipation, and diarrhea.
  • As safe and harmless as herbs may appear, excessive consumption can be bad for the body. Over recent years there have been many studies that suggest consuming heavily over the recommended dosage can be harmful. As it can throw the natural balance of the body’s chemistry out of synchronization. So do not exceed recommended dosages.
  • It is also advisable to test for allergies if you already suffer from allergies, to be sure that none of these herbs can aggravate an existing condition. Also if you have a medical condition, or you are pregnant then consult your doctor before using any supplements. As you need to be absolutely sure that these compounds will not have a negative effect on your condition, or interfere with your medication.

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