If you’re one of the many women of the world unhappy with their breast size, you might be afraid that expensive and potentially dangerous surgery is the only option. Luckily, there are plenty of strategies you can use to naturally increase breast size. By adding new elements to your existing exercise, diet, and supplement routines, you’ll be able to see results surprisingly quickly.
Can Exercise Routines Naturally Increase Your Breast Size?
This may sound suspect at first because breast tissue is largely fatty and exercise can sometimes cause fat loss. However, there are breast workout exercises you can do to help firm up your breasts. Building pectoral muscles is a proven way to make breasts look bigger. In addition, building up your pecs makes breasts less saggy.
One way to build up your muscles is to do sets – often of ten to 20 reps, see video – with one of the heavier dumbbells that you can lift. This is a balancing act – you don’t want a dumbbell so heavy that it makes you max out after a few repetitions, but you also don’t want a dumbbell that’s so light it barely works your muscles. Alternately, use selectorized machines at your local gym, many machines have graphics that show what muscles they work – look for one stat work pectorals.
Another way to build is with push ups. Push ups are a functional exercise, meaning they require the body to self-stabilize. This makes them good for overall health too, do push ups in sets of ten to 20. Some people prefer to do push ups with knees touching the ground, but you get more muscle work per rep if you keep your back straight and your knees off the ground. There are plenty of other exercises that specifically help build pecs and make your breasts look bigger.
Breast Enhancement Workout
A Balanced Diet Can Help To Increase Your Breast Size
Estrogen is one of the main hormones that drive the growth of breast tissue. Some plants (especially soy and, to some extent, coffee beans) contain phytoestrogens, which mimic estrogen in the body. Depending on the levels of estrogen you already have, phytoestrogens can either increase or decrease the amount of estrogen. Always check with your doctor before making a phytoestrogen supplementation a part of a new diet. While they are perfectly safe for many, some people, especially those who have or have recovered from oestrogen-responsive breast cancers, should avoid them.
Even eating a basic healthy diet can help with breast growth. Stay hydrated – when you’re dehydrated, breasts won’t retain as much water and can tend to appear smaller. Eat organic when possible, especially when it comes to meat and dairy. Many farmed animals are raised with high levels of antibiotics and added hormones – these can alter the body’s chemistry in ways that are harmful. Lean proteins – chicken, legumes, Greek yogurt, and quinoa (the only plant that’s a complete protein!) are helpful in keeping your metabolism on an even keel.
If you consume animal products, humanely-raised products tend to be healthier – grass-raised beef is leaner than traditional beef, wild-caught salmon has more omega-3s than farmed salmon, free-range eggs are higher in vitamin D, etc. A side note – hormones are the key to naturally increase your breast size. A healthy diet can keep your hormones relatively stable. If you suspect an imbalance (i.e., you have symptoms of an endocrine disorder), seeing a doctor and getting appropriate blood tests can help you identify and treat the problem.
Supplements That Have Well Known Properties To Help Naturally Increase Your Breast Size
Plenty of ready-made supplements advertise that they can promote breast growth, but supplements tend to be most effective if you prepare them yourself. Many people just assume that the fact that something is a plant makes it harmless, but herbs can have powerful effects on the body. Always research supplements first and talk to a doctor if you have questions. Here are couple of effective suggestions.
- PureBody Vitamins – The #1 Butt and Breast Growth Pills
- Pueraria Mirifica Powder Natural Breast Enhancer
- NATURAFUL – (3 JAR) TOP RATED Breast Enhancement Cream
One of the most effective phytoestrogens for breast growth is red clover. This useful plant help increase estrogen and also blocks progesterone. You can buy it in capsules, and in the loose form it makes a delicious tea. Other supplements are fenugreek and saw palmetto. Saw palmetto and red clover, when taken together, boost estrogen and reduce progesterone and testosterone. Testosterone especially interferes with breast growth, so it’s important to keep in check.
Fenugreek has roots as an old-time remedy, but its effectiveness has continued to be proven in recent years. When you take a supplement regimen like the one in Boost Your Bust, you’re almost guaranteed to see a noticeable increase in your bust size. Another useful way of using supplements is making an estrogen cream for direct application onto your breasts.
Soaking herbal supplements in alcohol for four to six weeks extracts some of the necessary steroid hormones – mixing the result in with some regular lotion makes a cream that works. There are myriad regimens that claim to help get bigger breasts naturally, but don’t waste time with anything not proven.
You can get more details on supplements, diet, increase breast size exercises, increase breast size massage, and much more from Boost Your Bust.
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